TRAINING
BUILDING SUPERIOR ATHLETES. ONE SESSION AT A TIME.
THE KOA APPROACH TO PEAK PERFORMANCE
At KOA Sports Performance, my approach is built on mastering movement, developing real strength, and unlocking explosive athletic power. Every program is grounded in proven principles to help you move better, feel stronger, and perform at your best—whether you're a competitive athlete or an active adult looking to train with purpose.
HOW JARED BUILDS BETTER ATHLETES
Online Personalized Programming
I'm a Certified Strength and Conditioning Specialist offering 12 weeks of online training built around your goals and your body's needs. Every program is custom-designed to help you get stronger, faster, more explosive, and better conditioned—with movements that make sense for how you move. Whether you're chasing top-end speed or all-around athleticism, I'll help you train with purpose, see real progress, and perform at your best when it matters most. Every program I build is 100% personalized to your goals, schedule, equipment, and sport—designed to help you train smarter, perform better, and stay healthy doing it.
Key Benefits
1-on-1 In-Person Training
My 1-on-1 in-person training is fully individualized and hands-on, focused on helping you move better, build real performance, and stay healthy—with coaching that adapts to your needs in real time. Each session is tailored to your current goals, with expert guidance on technique, intensity, and motivation. Whether you're a beginner or an advanced athlete, you'll receive real-time feedback, in-session adjustments, and the support you need to push your limits and achieve lasting results.
Key Benefits
KOA DAWGS Subscription
Train like an athlete year-round with the KOA DAWGS monthly training subscription. This program delivers a fresh training block every month, including 5 structured lifts per week—speed work, lower body strength, upper body power, and blended upper/speed days—plus two optional aerobic sessions. Each week blends plyometrics, sprinting, agility, and strength to build explosive, resilient, well-rounded athletes.
Key Benefits
OUR TRAINING PILLARS
KOA Sports Performance is built on 4 key pillars that ensure comprehensive athletic development and long-term results:
Developing a strong foundation
Developing a strong foundation means mastering the basics—movement quality, joint integrity, and core strength—before layering on speed, load, or complexity. It sets the stage for long-term progress and reduces the risk of injury as training intensity ramps up.
Progressive Overload
Progressive overload is the structured increase of stress over time—through load, volume, or complexity—to drive adaptation. It ensures you're consistently getting stronger, more powerful, and driving the adaptation Jared wants.
Principled Individualization
Principled individualization means following proven training principles while tailoring the details to fit each athlete's unique needs, goals, and circumstances. The foundation stays consistent, but the execution is personalized to get the most out of each individual.
Complete Systems Approach
A complete systems approach looks at the big picture—strength, mobility, speed, recovery, and energy systems all working together. It ensures no area is overlooked, so athletes can perform at a high level in every aspect of their sport.
READY TO UNLOCK YOUR POTENTIAL WITH KOA?
Book your free performance consultation with Jared Kirven to discuss your goals and craft your personalized plan for success.
Book Your Free Performance Consultation