KOA BLOG
TOOLS TO BECOME A BETTER ATHLETE
Stay updated with Jared Kirven's latest insights on science-backed training methodologies, athlethic development and injury resilience.
Athlete Development
July 2, 2025 • Jared Kirven
Adaptation vs. Preparation
Explore the crucial difference between training for adaptation and training for preparation, and why both are essential for long-term athletic performance.
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Athletic Performance
June 4, 2025 • Jared Kirven
What Training Like an Athlete Looks Like
Discover why training like an athlete is about building power, resilience, and movement quality for all ages and lifestyles.
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