KOA DAWGS TRAINING TEAM
Train Like an Athlete. Year-Round. Together.
KOA DAWGS Training Team
KOA DAWGS is for individuals who want to train hard, stay athletic, and follow a structured monthly program with like-minded people. No fluff—just the kind of work that builds performance.
Note: I would not recommend this to anyone currently pursuing competitive athletics, as it does not account for fatigue management and goals in the different seasons of sport.
What's Included
New training block every month
5 lift days per week
Speed, lower body, upper body, hybrid days
2 optional aerobic capacity days
Built-in plyos, sprinting, agility, and strength
Large compounds, olympic lifting, cluster sets, and much more
Delivered via TrueCoach to your phone
How It Works
Sign up for $39/month
Get added to the KOA DAWGS training team in TrueCoach
Follow the plan each week with guidance built in
Cancel anytime—no contracts
Key Benefits
Train like an athlete with a proven plan
Stay consistent with monthly programming
Improve explosiveness, strength, and movement quality
Minimal thinking—just follow the plan and execute
Be part of the KOA DAWGS community
Team Environment
Train with like-minded athletes in a supportive community
Cost + Commitment
Cancel anytime—no contracts. Stay as long as you want. Join the KOA DAWGS community and train like an athlete year-round with structured monthly programming.
Ready to Join the KOA DAWGS?
Start training like an athlete today with our monthly subscription program. Join the community and get access to proven training plans delivered right to your phone.