IN-PERSON TRAINING
Hands-On Coaching. Focused Work. Real Results.
In-Person Training
Athletes or active adults in the Lexington area looking for 1-on-1 coaching that prioritizes movement quality, performance, and long-term progression.
What's Included
60-minute in-person sessions
Tailored programming based on your needs/goals
Speed, strength, power, mobility, and conditioning focus
Option for movement assessments or testing days
Accountability, motivation, and quality reps every time
How It Works
Book a discovery session
Pick solo or group booking (same session) — pricing scales with group size
Meet for training at a local facility or field (location TBD)
Get coached, cued, and pushed—every time
Key Benefits
Get better, faster with in-person coaching
Learn how to move well and train hard
Real-time feedback and form correction
Great for beginners or high-level athletes
Hands-On Coaching
Get real-time feedback and personalized attention
Cost + Commitment
Train on your own or book as a small group in the same session. Everyone gets personalized programming and hands-on coaching; group bookings lower the per-person rate.
Ready for Hands-On Coaching?
Book your first session with the KOA team and experience the difference that personalized, in-person coaching can make in your athletic development.