GROUNDWORK
Build Your Base. Boost Your Capacity. Train Like an Athlete.
GROUNDWORK
Groundwork is for athletes and active individuals who want to reset, build tissue resilience, and get in shape without overcomplicating it. Whether you're between seasons or just want structure, this 4-week GPP phase sets the foundation for long-term performance.
What's Included
4-week program delivered through TrainHeroic
6–7 training days per week
2 speed days
1 lower body lift
1 upper body lift
1 total body lift
2 aerobic days (1 optional)
Plyometrics, strength work, sprinting, and mobility built in
Simple warm-ups, clear structure, and movement variety
How It Works
Purchase the program
Get immediate access to the 4-week program
Start training when ready—repeat as needed
Key Benefits
Build a resilient body that can handle volume
Improve speed, strength, and capacity
Reintroduce movement quality and athleticism
Stay accountable with structured training
Great for offseason athletes or post-season reset
Build Your Foundation
4 weeks of structured training to build strength and resilience
Cost + Commitment
No subscription. Yours to keep forever. Perfect for athletes between seasons or anyone looking to build a solid foundation with structured, proven training.
Ready to Build Your Foundation?
Get started with Groundwork today and build the foundation for long-term athletic performance. Perfect for offseason training or resetting your fitness routine.