TRAIN WITH INTENT COMPETE WITH CONFIDENCE

Developing Athletes on the Field and in All Walks of Life.

KOA Sports Performance, founded by Jared Kirven (CSCS, DPT Student), provides elite, comprehensive programing, as well as 1-on-1 training for athletes and motivated adults. Follow expert programing designed to build total body control, develop strength and power, and get faster.

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TRAIN SMARTER. TRAIN HARDER. TRAIN BETTER.

At KOA Sports Performance, I use my background as a former Division I athlete and current Strength and Conditioning Specialist and DPT student to help you reach your full potential. Whether you're in the offseason, chasing a comeback, or just looking to level up, my training focuses on building strong, explosive athletes through sound movement patterns, proven strength principles, and a complete approach to performance.

Personalized Programming

Get custom 3-month training programs tailored to your goals, schedule, and equipment. Weekly check-ins and progress tracking included.

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1-on-1 In-Person Training

Hands-on coaching with real-time feedback and adjustments. Perfect for beginners and advanced athletes seeking personalized guidance.

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KOA DAWGS Subscription

Train like an athlete year-round with monthly programming. 5 structured lifts per week with speed work, strength training, and athletic development. Join the community!

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Hear From KOA's Athletes

Ellis C.

"KOA's training program has provided me with the structure and customization to chase my specific goals. Each session is thoughtfully organized to not only drive results but also to make each workout enjoyable."

Jake D.

"Jared is a great mentor for athletes and non athletes. He has helped me go from the very begging to where I am now and I wouldn't be where I am today without him. He helps with everything from working on sports related drills to helping you out with personal problems. Everything you want out of an instructor he can give. He always makes time for everyone, no matter how busy he is. His energy is motivating and pushes you to be your best. Jared listens and truly cares about your progress. He celebrates your wins and helps you grow from your losses. Training with him is always a positive and uplifting experience."

Maryann T.

"After the sudden and devastating loss of my husband, I found myself unable to do many of the things I once loved — especially working out. Grief had taken a heavy toll, both physically and emotionally. I didn't know if I'd ever find the strength to return to the gym. A mutual friend introduced me to Jared, which was life-changing. With patience, compassion, and unwavering support, Jared helped me reconnect with my body and, in many ways, with myself. His approach wasn't just about fitness; it was about healing. Each session became a step forward — sometimes small, sometimes hard — but always meaningful. He met me where I was, without judgment, and gently encouraged me to keep showing up, even on the days when that felt impossible. Thanks to Jared, I'm not just stronger physically — I'm stronger emotionally and mentally. I'm incredibly grateful for the nurturing and fun environment Jared created for me to grieve, grow, and begin to feel whole again. This isn't just a testimonial — it's a heartfelt thank-you to the wonderful young man who helped me find light in a very dark time. "

READY TO UNLOCK YOUR POTENTIAL WITH KOA?

Book your free performance consultation with Jared Kirven to discuss your goals and craft your personalized plan for success.